How to destroy your digestive system

In 8 easy steps:

1. Take a 25+ hour trip to Thailand, eating only airline food
2. While in Thailand, eat mostly seafood, including fish you can't pronounce covered with spices that shouldn't exist
3. Come back on another 25+ hour trip, again eating airline food
4. Eat an Urban Burritto
5. Eat a Backyard Burger
6. Eat about half of another Urban Burritto
7. Drink 3 cups of coffee and god knows how much tea a day to combat "exhausted" feeling
8. Finish up with a delicious meal in the caf